You feel it bubbling inside of you. Your adrenaline spikes.
Your breaths quicken. Your face flushes. You are mad.
Try as we might, we don’t want to fly off the handle when something upset us.
The good news is you can create a roller or diffuser blend out of the following oils to support those feelings:
✅ Ylang Ylang
✅ Siberian Fir
When I find myself frustrated and angry, I take a drop of Breathe in my hands, rub my hands together, cup, and take deep breaths in and out until I am calm.
What do you do when you are upset?