Grab a pen and journal, your favorite diffuser, and let's write about anger.
✍️ Anger can be a hard thing to journal about. We don’t want the emotions with what we are journaling to activate and come back to the surface; but as we journal and dig deeper into understanding our anger, we are more equipped to approach it.
📓 Anger Journal Prompt: When do you notice anger the most? What triggers this feeling? For example: if you find yourself becoming angry at work or home, think about the specific reasons for the response.
Diffuser blend: 3 drops Forgive, 2 drops Siberian Fir
When you journal about these emotions it will help you to process these emotions in a healthy way!