Happiness can come in many forms: contentment, joy, positivity, and excitement. When you are happy, you may experience a warm glow, deeper breaths, and increased energy.
Many factors can affect your mood:
Not getting quality sleep
- General Health
- Toxic Overload
- Poor Diet/ Gut Health
- Not getting enough movement
- Little sunshine or time outside
Sometimes, it can be extremely hard to change your mood. If only it was as easy as flipping a switch! Through daily movement, cleaning up my gut health, and incorporating essential oils, I have noticed that my happiness levels are more stable.
Do you find that you are in a better mood after your workout?