Grab a pen and journal, your favorite diffuser, and let's write about sadness.
No one truly enjoys being sad (except Enneagram 4s, they love to feel their feelings, we aren’t discounting you), most humans try to escape their feelings of sadness. Sadness can often manifest into Anger and Fear. Journaling to better understand why you are sad and what you need while feeling that emotion can help you process it better.
📓 Sadness Journal Prompt: When I am sad I need more of… I need less of…
Diffuser blend: 3 drops Ylang Ylang, 3 drops Siberian Fir, 1 drop Geranium