Stress can be HEAVY.
We feel it in our necks and shoulders (hello tension). 😖 Generally, when we are stressed we can lose focus, get headaches, have a rapid heartbeat, and engage in poor sleeping or eating habits.
Stress can come from being generally overwhelmed, not feeling as supported as we should be, burnt out, or feeling like we are being controlled.
Stress can start to mimic other root emotions based on your fight or flight response. You can become angry, sad, or fearful.
When you find yourself under a lot of stress, what do you turn to for support?