Grab a pen and journal, your favorite diffuser, and let's write about stress.
Stress can physically manifest itself in some of the worst ways. Migraines. Tight muscles. Sore back. Jaw soreness. Stress can be caused by so many things in our lives. I love doing this exercise when I am weighed down.
📓 Stress Journal Prompt: Write everything down that is worrying you or causing stress in your life. Rip up the page and throw it away (or burn it if you are a daredevil). Reflect on how releasing that made you feel.
Diffuser blend: 4 drops Adaptiv, 2 drops Tangerine