Let’s break down the physical indicators of FEAR and what emotions you can feel due to the root emotion of fear.
😨😨😨Fear can be present when you feel anxious, prideful, judgemental, jealous, over-controlling, weak, or unsafe. Fear often triggers the fight or flight response which is why the associated emotions are on opposite ends of the spectrum.
Our breathing may become shallow or rapid, we have an increased heart rate, we have sweaty palms or feet, we can experience butterflies, or we can have clenching in our throats, chest, or stomach.
When we interpret the physical indicators of fear, we need to look deeper at what is causing that fear response.
What physical indicators do you exhibit when you are processing fear?