This month I am going to have you write it out! 👏 Yep…we are going to journal.
Grab a pen and journal, your favorite diffuser, and let's write about fear.
Fear can often be misconstrued as bad. I like to think of it as a gut instinct. Fear keeps me alive. I believe that fear keeps me on my toes. That is one way that you may respond to this root emotion.
✍️ Fear Journal Prompt:
Can Fear be a good thing? Explain.
What is something you fear?
Why do you fear it?
What physical responses occur when you feel fear?
Diffuser blend: 2 drops Juniper Berry, 3 drops Cypress, drops Lavender
Do you journal?