Movement is essential to having a healthy body. 🏃♀️🏃♂️
The sad truth is that most Americans barely get their recommended steps. Just moving your body for 30 minutes a day (walking around the block, running through a YouTube video, or even a chair exercise) can boost your metabolism, support healthy blood pressure, give you mental clarity, and support healthy digestion and heart function.
Whether you are an avid exerciser, or just getting back into the habit, soothing your sore muscles is part of any workout routine.
Post workout, I love using the Deep Blue Line or taking a relaxing bath.
🛀 To your bath add:
2 cups of Epsom Salts
½ cup Baking Soda
3 drops Frankincense
2 drops Copaiba
2 drops Lemongrass
1 drop Marjoram
Mix your oils, salts, and baking soda together, and then add to your bathwater.
Soak and relax.
Post bath, if you plan to use your Deep Blue Rub, wait 20 minutes before applying. You’ll thank me. 😉
Do you get your movement in every day? What’s your go-to workout?