One of my favorite things to do before bed is to prep my diffuser.
Diffusing oils allows you to change the state of your body and consciousness. Aromatic usage helps your body wake up and can put you in a state of rest.
In your favorite diffuser (I LOVE my Volo):
💧 5 drops Serenity
💧 2 drops Cedarwood
For extra sleepy time comfort, massage a drop each of Cedarwood and Wild Orange.sl
What’s your go-to sleep blend?