Everyone responds to stress differently, and therefore everyone uses something different to support themselves.
Along with proper sleep, exercise, daily meditation, and talking to a close friend, essential oils are a wonderful tool to help support your body through difficult periods.
While meditating, diffuse your favorite calming oils. I love to diffuse Balance, Adaptiv, Citrus Bliss, or Cheer to help ground me and allow me to release stress.
What activities do you engage in to help manage stress?