Did you know that a wellness lifestyle is so much more than just diffusing oils?
dōTERRA’s Wellness Lifestyle Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When you focus on your whole lifestyle, health is achieved naturally.
The Wellness Pyramid is broken up into 80% lifestyle, and 20% healthcare.
It’s the small, everyday habits that make the biggest impact:
🍎 Eating Right
💤 Rest & Stress Management
☠️ Reducing Toxic Load
Each of these can be tackled every day with simple and easy swaps.
Healthcare is made up of informed self-care (understanding how to take care of your body naturally) and proactive medical care. For those times when you need support from a specialist, partner with a practitioner who supports you in finding the best scientific and natural solutions.
We aren’t anti-hospital, we’re pro HEALTHcare.💪
With a wellness lifestyle, you’ll start to focus on becoming healthy from the outside in.
What habits do you struggle with?