How exactly do you use essential oils?
There are three ways to use essential oils:
Aromatically - this is probably the easiest way to introduce others to oils; change your physical, mental and emotional state; it’s the easiest to get started with. Take a drop into your hands, rub, and breathe in or add oils to your diffuser.
Topically - I always recommend diluting your oils before applying; layering oils with a carrier oil or making up a roller are simple and effective ways to use your oils on your body. You can also add oils for your lotion, body wash, or other body products.
Internally - Some essential oils can be used internally to promote healthy cell function, support gastrointestinal health, or maintain healthy immune function, while others may offer internal cleansing benefits.
What questions do you have about oil usage?