So, now you might be wondering how does one practice gratitude. Well I am here to tell you luckily it is pretty simple. You can think it in your head, say it aloud or even jot it down in a journal. I like to keep a notebook on my nightstand and before I even get out of bed I will quickly write down 5-10 things that I am grateful for that day. You can keep it as simple or get as detailed as you’d like! Get this diffuser blend pumping as you think or write.
Gratitude Diffuser Blend
💧4 drops Wild Orange
💧3 drops Clove
💧3 drops Ginger
Affirmation: “I’m grateful for who I am and what I have.”
Do you have a gratitude journal?